Social Smoking

Even small numbers of cigarettes damage your body and increase your risk for smoking-related diseases. Social smoking is smoking. You may be addicted to smoking, even when you don't seem to smoke that much. For example, you may find quitting is difficult, even if you don't smoke every day.

QuitlineNC

QuitlineNC provides the coaching and support that can help you quit. They can send you materials in the mail and offer other tools to help you get started on your tobacco-free life. Quit Coaches have experience working with people who do not smoke every day, and can help you avoid and overcome your smoking triggers so you can quit.